Give Yourself the Gift of Health

The holiday season is coming to a close and so the conclusion of another year that I hope was filled with laughter, light and love for you. But more realistically, the year was speckled with ups and downs. The month of December can be hard on many people and the season of giving can become

Multivitamins…What’s the Deal?

The time has finally come! I’m extremely excited to dive into the 2nd of this 6 part series on supplements. And what better topic to start us off than one of the most popular nutritional supplements available on the market: MULTIVITAMINS. With about ⅓ of all Americans popping a multivitamin pill daily, it’s about time

Do You Take Supplements?

Do you ever wonder if you should be taking a certain vitamin, mineral, or herbal product to improve your health? Maybe you are already taking one or more of these products but don’t know if it is the best choice for you. Well, you’re not alone. Many of my clients can’t remember why they started